To be successful, everyone needs to continue to add to their skillsets. Each entrepreneur, startup, and small business will have its set of “how-tos” that are vital. Then there will be the set of skills that are the essential ones to know.  Search your business and become the best you can at your particular business space. Time management will assist you forever in getting better at performing your tasks. Here are 10 excellent time management skills every person should cultivate.

We also have essential life skills everyone should know. Examples include:

• Housekeeping skills — basic home repairs, cleaning after yourself, and knowing how to cook at least one signature dish.
• Survival skills — knowing how to change a tire, administrative basic first aid, and living without electronic for more than an hour.
• Professional skills — minimum skills required; writing a resume, networking, preparing for an interview, and negotiating a raise.
• Money management skills — being able to create and stick to a budget and calculating a tip.
• Self-awareness and relationship skills — knowing your strengths and weaknesses, basic etiquette, being respectful, and learning how to communicate.

Those possessing these skills will get further in life — you can’t respond to life events well without some of the basics. But, they also make life more fulfilling and can give you a little self-confidence boost. However, one set of skills that often get overlooked are those related to time management.

Some of these greater and lesser skills go hand-in-hand with each other. For example, being respectful of others motivates you to arrive on-time and never keep people waiting. However, for the most part, when it comes to time management, it’s in a category on its own.

So, if you’re ready to manage your time effectively, here are the 10-time management skills every person should have.

1. Plan your day around priorities and goals.

The most successful and productive people are well aware that they must address both essential and urgent matters daily. Here’s their secret though; they how to balance the two.

It’s definitely an art to master this juggling act. But, it’s possible when you know what priorities need your attention to know and what can be dealt with at another time. To assist you with this, you can use the Eisenhower Matrix. This Matrix is where you evaluate all of your tasks and separate them as follows:

• Urgent and vital — these you’ll do immediately since they are pushing you closer to achieving a goal.
• Important, but not urgent — tasks that can be scheduled for later.
• Urgent, but not important — these the things that can be delegated.
• Neither urgent nor important — these are the tasks that can be deleted altogether.

According to Calendar’s Howie Jones, the secret behind an amazing time management strategy is able “to systematically focus on importance and suppress urgency.”

Once you’ve identified your priorities, you should schedule them when you have the most energy and focus — or, in other words, when you’re “in the zone.” For most of us, that’s in the morning. Also, completing your most important task of the day in the morning gives you the momentum to tackle the rest of the items on your to-do list. If a priority or goal is a big one, break it up into more manageable chunks.

2. Effectively use your time.

There are a couple of ways to effectively use your time. The first is being more present and giving your full attention to what deserves it at this moment. For example, you can’t be engaged in a conversation or meeting when you keep looking at your phone every time you receive a message. It’s not only disrespectful, but it could also cause you to miss an essential piece of information or not being an active participant.

The other way to effectively use your time is to get creative. Let’s say that you’re sitting in a waiting room for an appointment or meeting. There might be a TV with a talk show that you stare at because it’s there. Or, you could get sucked into mindless social media nonsense. Either way, that time you were sitting, there could have been used to catch-up on your emails or the latest industry news.

3. Schedule it, do it and forget it.

“No one can multitask, even people who pride themselves on their ability to do so,” writes Angela Ruth in a previous Calendar article. Research shows that multitasking cuts efficient and even raises risks.

“Avoid the temptation to multitask by scheduling time to handle batches of small tasks throughout the day,” suggests Angela. “For example, set one time during the morning and one time during the afternoon to answer emails, then ignore the inbox outside those windows. Schedule a couple of short breaks to avoid burnout and maintain focus.”

What’s more, you can eliminate indecisiveness “by setting deadlines on when to make final choices.” It could be as simple as making a phone call to a vendor by Friday morning or settling on a flight in the next 10 minutes. “Get into the habit of acting on available information to cut down on unnecessary balking. If the decision isn’t correct — you can pivot just as quickly.”

4. Become a master-batcher.

Speaking of multitasking, did you know that productivity decreases by 40% when we attempt to focus on more than one thing at a time? That’s because according to Peter Bregman

In a piece for The Harvard Business Review, we’re not multitasking. “We switch-task, rapidly shifting from one thing to another, interrupting ourselves unproductively, and losing time in the process.”

The most effective way around this is not just focusing on one thing at a time. It’s grouping similar tasks together and knocking them out at the same time. Instead of checking your email and social media feeds every time you receive a notification, don’t allow yourself to check more than three times a day. Check once before jumping into work, right after lunch, and at the end of your workday.

5. Pencil in time for distractions and interruptions.

Batching is also a great way to handle distractions. Turn your phone off while working and don’t worry that you’re missing something important. You’ll be confident in this action because you know you’ve planned to check your phone when it’s time. However, no matter how hard you try, distractions and interruptions are inevitable.

One way to manage these distractions is to add blocks of free time into your schedule. So, if a co-worker wants to speak with you, let them know that you currently not available to chat. But you can talk to them at one pm.

Another perk of this is if there’s an emergency. For example, you were zoned in on your work when suddenly a frantic knock on your door interrupts you. A colleague lets you know that the company network has been compromised. Something this important needs your immediate attention. Once it’s resolved, you can use that free block of time to go back to work without completely getting your schedule off-track.

6. Stop biting off more than you can chew.

There are a variety of reasons why you may be tempted to overextend yourself. At work, you pick-up extra hours or take on a new project because you want the extra money or don’t want to upset your boss. Socially, you accept every social invite because of FOMO.

The reality is that if you already have a full schedule, spreading yourself too thin could have some repercussions like scheduling conflicts or delivering subpar work. And, as previously discussed, it prevents you from focusing on your priorities.

7. Add “no” to your vocabulary.

“I honestly believe that the main reason why time is an issue for so many of us is that we can’t say ‘no’ says Howie Jones. “We can’t turn out an invite to an unproductive meeting or social event. And, we can’t tell others that we already have enough work to focus on and can’t take on any more responsibilities.”

The downside to this is that if you’re always saying “yes,” “then you’re letting other people take control of your time.”

While I get why “no” isn’t a word we like to say, you don’t want anyone to be offended; it has to become a part of your vocabulary. And, you can accomplish that, without ticking anyone off, y doing the following:

• Be transparent and upfront. Don’t lie or make excuses. People will understand if you’ve already made a social commitment or have a full workload.
• Don’t initially fully commit. “Let’s say someone invites you to lunch. You don’t have to accept or reject the request immediately,” adds Jones. “Tell your caller that you have to check your calendar and you’ll get back to them before the end of the day tomorrow.”
• Offer alternative solutions. You may be booked solid for the next two weeks. If there are openings three weeks from now, ask your client to meet then, for example. If not, refer them to a colleague.
• Always be polite and professional. “Simply saying ‘thanks’ can go a long way.”

8. Develop your emotional intelligence.

Emotional intelligence can be defined as “the ability to identify and manage your own emotions and the emotions of others.” What does that have to do with time management? Well, EI can assist you with problem-solving, calm you down, and improve your communication skills — all of which can be applied to time management. For example, when you frustrated, it’s almost impossible to give your full attention to the task you’re currently working on.

Moreover, those with strong EI possess qualities like not being a perfectionist and being able to balance life and work. Also, EI can help you establish boundaries, maintain motivation, and be more aware of what your strengths and weaknesses are.

Overall, improving your EI can help you stay focused on completing your most productive tasks. Make sure that functions are aligned with your goals.

9. Learn how to delegate and outsource.

Remember the Eisenhower Matrix that you used to help you determine your priorities? If you recall, it also encouraged you to hand-off specific responsibilities to others. These are usually essential tasks that aren’t exactly worthy of your time.

For example, you could hire a service to clean your home or office. Spend the saved time on more productive areas like building your business or spending time with your family. If you don’t enjoy writing, but there’s an employee who does, you could ask them to take over your company’s blog.

Just keep in mind that delegation isn’t handing off all of your responsibilities to someone else. It’s assigning the right work to the right people so that you can open up sometime in your schedule.

10. Find a time management technique that works for you.

Finally, experiment with different time management techniques that work best for you. I’ve mentioned the Eisenhower Matrix several times. While that could be helpful for a lot of people, it may not be sufficient for you. Instead, approaches like the Pomodoro Technique, Getting Things Done Technique, Rapid Planning Method, or Pareto Principle may be better suited for you.

Don’t expect you to solve all of your time management issues overnight. It’s a process that involves some trial and error. And, most importantly, it’s continually working on and improving upon your skills until you get it just right.

There is a direct line between energy and productivity. When you feel zapped, you just aren’t going to get as much done. But, unlike time, there are ways to build your energy levels.

What happens when you achieve this? You’ll surpass expectations because you’re a lean, mean productivity machine. And, it’s really not all that difficult if you do the following.

Get the best sleep ever.

I know this is a give-in. But, so many of us aren’t getting enough sleep each night. Some of us are even engaging in some revenge bedtime procrastination.

The ugly truth is that sleep deprivation can have serious consequences, especially when it comes to your productivity. In addition to a lack of energy, you could experience everything from mental health disorders to physical ailments like cardiovascular disease. Other symptoms include poor decision-making, reduced attention span, and burnout.

The good news? You can treat yourself to the best sleep ever by;

• Setting a sleep schedule based on your circadian rhythm.
• Making your bedroom resemble a cave — it should be cool, dark, and quiet.
• Gradually power down by avoiding electronics at least an hour before bed.
• Cutoff coffee at least six hours before bedtime.
• Wear socks to bed.
• Implement an evening routine that involves progressive muscle relaxation.
• Investing in a new mattress, pillows, and bedding.

Also, it’s alright if you take a nap as well. Just keep it under 20-minutes and not too late in the afternoon.

Fight fatigue with the right diet.

A close second to getting a good night’s rest? What you’re eating and when. Eating well can really help your productivity. Here are some suggestions courtesy of the Department of Health, State Government of Victoria, Australia;

• Stay hydrated, but don’t backlog water at the end of the day if you don’t want to wake up all night. Stop drinking water about four hours before bed.
• Have carbohydrate-rich breakfast foods such as cereals or wholegrain bread for breakfast.
• Don’t skip meals.
• Eat healthy foods, like fruits and veggies. You can also enjoy low-fat dairy products and lean meats.
• Try eating six-mini meals as opposed to three large meals to prevent overeating.

Close open-loops.

“Is there something you’ve had on your mind for weeks, months, or maybe even years that you haven’t completed?” asks Amanda Bucci. For example, have been putting off that dentist or doctor appointment? How about that package that requires a trip to the post office?

These are called “open loops. And, even though you don’t realize it, they quietly drain a lot of energy out of you. Why? Because they occupy valuable space in your subconscious.

“Instead of wasting effort by having your brain remind you of that thing you haven’t done, take an hour, day, or week to close the loop and do that thing,” advises Bucci.

Don’t be shady.

Even novice comic book fans know that Superman is powered by the yellow sun. But, you don’t have to be from Krypton to also harness the power of the sun.

Case in point, seasonal affective disorder. Many people feel more lethargic during the colder months of the year because they aren’t exposed to much natural light. Remember the tanning bed if you occasionally need it.

However, a study done by Prof Mirjam Muench, associate research professor for the Sleep/Wake Center in New Zealand, further verifies the need for natural sunlight. He compared the effects of natural and artificial lights. The result was that those who worked under fluorescent lighting were more tired at the end of the day.

Those who were fortunate enough to work somewhere with natural or blue (wavelength) lighting? They were actually more active after the workday.

Take a grateful stroll.

Another way to soak up the sun? Go outside for a walk — even during the winter. As an added perk, this gets your body moving and gives you a chance to clear your head.

But, you can bolster your daily walk by practicing gratitude.

Going for a 10-minute “thank you” walk is a technique that “combines the power of gratefulness with the positive effects of walking and exercise,” explains Jon Gordon, a professional speaker, energy coach, and author of Become an Energy Addict. As a result, this floods “your brain with happy neurotransmitters and endorphins.”

“It’s a simple yet powerful exercise that energizes the mind and body and builds mental and physical muscle,” Gordon adds.

Stop hanging out with wet rags.

We are social creatures. A 79-year-old-Harvard study even found that embracing community helps us live longer and be happier.

However, not all relationships are equal.

Carve out some alone time and reflect on your relationships. If there are people who are toxic and draining, remove them from your life. And, spend more time with those who are positive, supportive, and give you a jolt of energy.

Keep stress and workload at bay.

“Stress-induced emotions consume huge amounts of energy,” notes Harvard Health Publishing. “Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress.” You can also try relaxation therapies, such as meditation, self-hypnosis, yoga, and tai chi.

Another culprit? Overwork. Examples “include professional, family, and social obligations,” adds the publication.

“Try to streamline your list of ‘must-do’ activities,” the authors suggest. “Set your priorities in terms of the most important tasks. Pare down those that are less important.”

Also, don’t hesitate to ask for help or delegate some of your responsibilities. And, don’t feel guilty if you have to say “no.”

Set reminders to look away and stretch.

“Staring at a computer screen for too long can cause eye fatigue, which eventually can cause headaches, dizziness, and overall exhaustion,” says Adina Smarandache, an internist at Scripps Coastal Medical Center in San Diego. The answer? Live by the rule of 20.

Here’s how it works, set a timer or reminder for every 20 minutes. At this time, stare at a spot 20 feet away for 20 seconds. It’s a simple way to refresh your eyes, which will also rejuvenate your body and help your productivity.

And, while you’re taking a quick break, use that time to stretch. Whether if it’s an upward stretch or elbow plank, doing this pose. realigns your body and gets your blood circulating.

Put your records on.

The great Ray Charles once said, “Music is powerful. As people listen to it, they can be affected. They respond.”

And, he was naturally correct.

Music is, in fact, an incredible force of nature. In fact, music has been found to;

• Help you become more immersed in your work.
• Improve cognition and mood.
• Move your brain to pay attention.
• Boost both mental and physical performance.
• Encourage you to work faster and more efficiently.
• Increase morale and work environment.

While listening to your favorite songs can release dopamine, just note that there are exceptions. For instance, listening to intelligible lyrics can be distracting and decrease your productivity.

Get your clutter under control.

A little bit of clutter? Not the worst thing in the world.

But, too much? It can negatively impact your mental and physical health. It can also impact your productivity.

All that dust can be terrible for your allergies. Piles of paperwork can cause anxiety, stress, and procrastination. No wonder people describe clutter as “suffocating.”

While it may not be the most thrilling of chores, you need to block out time to clean and organize your workspace. At home, donate or sell the clothes you no longer wear in your closet. And, even clean out your inbox and computer files.

Don’t overwhelm yourself though. Take baby starts.

For example, in-between a meeting, wipe down your desktop and toss the trash. During your next break, organize a drawer. Before you know it, you’ll have your entire work area fresh, clean, and free of clutter. A clean workspace will dramatically increase your productivity.